The Labor Lab

Welcome to Labor Lab, where knowledge meets hands-on experience! This 3-day birth workshop is designed for couples who want to dive deep into the birth process, learn real labor techniques, and build confidence for the big day. Whether you're first-time parents or looking to refresh your skills, this course offers a dynamic, supportive, and educational environment to get you fully prepared for labor and delivery.

You’ll get in-depth training on comfort techniques, breathing exercises, positions, and everything in between—all while connecting with other couples in a fun, supportive community setting. We make birth prep feel less like a class and more like an empowering experience.