The Complete Mama Support
You don’t have to do it alone—having a doula means choosing the support you deserve, so you can focus on what matters most.
During Birth—Your Support System in Action
Making Labor Manageable: Labor can be long and exhausting, but we know the tips and tricks to help it move along. With our guidance, you’ll spend less time waiting and more time meeting your baby.
Reducing the Need for a C-Section: While cesareans can be necessary, we’ll do everything we can to support a smoother, low-intervention birth. Think of us as your extra layer of protection and advocacy.
Crafting a Birth Story You’ll Love: No matter how things go, we’re here to make sure you feel confident and supported. You deserve to look back on your birth story with pride.
Helping Partners Shine: We’re not here to replace your partner—we’re here to empower them. From knowing how to support you to stepping in when they need a breather, we’re all about teamwork.
Comfort Without Complications: From positioning to breathing techniques, we help keep you comfortable and confident, which can sometimes even reduce the need for medical interventions.
After Birth—Your Care Companion
Rest When You Need It Most: We can’t wave a magic wand to give you all the sleep you need, but we come pretty close. While you rest, we’ll handle baby care and even tidy up, so you wake up feeling a little more like yourself.
Feeding Made Easier: Whether you’re breastfeeding, bottle-feeding, or figuring out your pump, we’ll guide you through it—and make sure you’re eating real meals, not just goldfish crackers.
Space for Your Emotions: Those postpartum feels are real, and we’re here for them all. Tears, laughter, and everything in between—we offer tissues, snacks, and zero judgment.
Answers Without the Midnight Googling: Wondering if something’s normal? We’ve got answers so you can skip the late-night rabbit holes and feel reassured in the moment.
Supporting the Whole Family: Partners need love too! We’ll teach baby care basics, and swaddling, and give them the confidence to thrive in their new role as a parent.
Postpartum TLC: Whether it’s holding the baby so you can shower or making sure your coffee is hot, we’re here to help you feel human again.
Every mom deserves someone in her corner who truly gets it. Let’s do this together!
The Complete Mama Package
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Our Ready, Set, Birth! Package offers personalized, all-inclusive support to help you feel confident, informed, and empowered during your birth. From prenatal preparation to continuous support during labor, I’m here to provide the emotional, physical, and practical assistance you need to make your birth experience as smooth as possible. Think of me as your birth guide and cheerleader, supporting you every step of the way through the journey of welcoming your baby.
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Included in this Package:
4 Prenatal Planning Appointments
Four in-depth prenatal appointments (held before your baby arrives) to review your birth preferences, discuss any relevant history, and create a postpartum plan. We’ll cover everything from labor prep to emotional support during your birth. We will also cover all aspects of postpartum planning.3-Day Postpartum Appointment
I’ll visit you on your third day postpartum to check in on you and your baby. This visit includes feeding support, emotional support, and helping you adjust comfortably to your new routine.
15 hours of Postpartum Care
Support at the times you need most, scheduled based on your needs and Doula availability.
Focus on giving you the time to rest, recover, and bond with your baby while I assist with all the behind-the-scenes work.
Weekly check-ins until 12 weeks postpartum
Let’s check in each week for the first 12 weeks postpartum so you can ask questions, share what’s on your mind, and get practical, down-to-earth advice.
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What to expect:
On-Call Birth Support
I’m on-call and ready to support you when labor begins, no matter the time or place. I’ll be there with you every step of the way, whether you're giving birth at home, in a birth center, or at a hospital.
24/7 Text/Call Support
I’m here for you around the clock. Feel free to text or call with any questions, concerns, or updates for non-emergent matters. I’ll respond within 24 hours. For emergencies or situations requiring an immediate response, please call me, and I’ll be there to assist you as soon as possible.
Continuous Physical & Emotional Support
During labor, I provide physical comfort measures such as breathing exercises, positioning, massage, and relaxation techniques to help you through the intensity of childbirth. I’ll also offer emotional support, ensuring you feel calm, supported, and empowered throughout the process.
Comfort Techniques
I will assist you with breathing techniques, positioning, and gentle massage to ease the discomforts of labor. You’ll have my guidance every step of the way to help you stay relaxed and focused.
Advocacy Education for Your Birth Preferences
I’ll help you communicate your birth preferences to your care team and give you the tools to advocate for your wishes to be honored, ensuring you feel in control of your birth experience.
Partner Support
I will also provide guidance to your partner, helping them feel confident in their role during labor. I’ll show them ways they can support you emotionally and physically, ensuring they are an active participant in your birth.
Immediate Postpartum Support
Once your baby is born, I’ll stay with you for at least 2 hours to assist with settling into your new routine. This includes helping pack up your bags, transitioning to a new room, adjusting to the postpartum environment, and making sure you are comfortable. I'll help you feel more settled and supported during those initial moments as you welcome your baby into the world.
Newborn Care Support:
Diapering, bathing, soothing, and getting to know your baby’s unique cues.
Teaching essential infant care techniques like proper swaddling, sleep routines, and safe sleep practices.
Breastfeeding & Feeding Support:
Guidance on latch, positioning, and troubleshooting common breastfeeding challenges.
Support for bottle-feeding, pumping, and lactation advice.
Postpartum Recovery Assistance:
Comfort measures for the new mom, including light housekeeping (so you can focus on resting and recovering).
Help with perineal care, managing postpartum healing, and emotional support during this transition.
Emotional and Physical Support:
A non-judgmental, listening ear to help you navigate the highs and lows of the postpartum period.
Relaxation techniques, stress reduction, and creating a calm environment.
Sibling and Household Support:
Helping older siblings adjust to their new role with childcare and emotional support.
Light housekeeping (think laundry, tidying up, and meal prep) to free you up for bonding with your newborn.
“Birth is not only about making babies. birth is about making mothers ~ Strong, Compentent, capable mothers who trust themselves and know their inner Strength.”
Barbra Katz Rothman